Bikram yoga is a series of Hatha yoga postures (asana’s) & breathing exercises that can improve muscle strength, flexibility & help weight loss.
Bikram Yoga fleet has had such a beneficial change on our Free Running training.
We all feel so much stronger, more supple &love the discipline of Bikram yoga, that goes beyond just training the body. It has really helped our athletes recovering from injuries & is something that we have totally adapted into our training routine. We totally recommend the awesome atmosphere at Bikram Yoga Fleet.