Our aim is to provide a friendly & welcoming studio
for people of all ages & ability to practise yoga.
A comfortable environment to re-charge,
de-stress & maintain a healthy mind, body & soul
Bikram Hot Yoga, Fleet
Bikram yoga is a series of Hatha yoga postures (asana’s) & breathing exercises that can improve muscle strength, flexibility & help weight loss.
We are please to introduce our Summer Schedule which will run from 1st June until 31st August 2015 Pick up a copy from the studio or check the schedule on our website Mon Tue Wed Thu Fri Sat Sun 6.30am Bikram 60 Bikram 60 Bikram 60 7am Bikram […]
It’s amazing what you learn whilst sweating in a hot room for 90 minutes, it develops your body and strengthens your mind. Every class feels different and there is always further to go. I know I am doing something good for myself every time I turn up for a class.